From health eating, to emotional wellness to avoiding toxic chemicals and getting adjusted regularly by a chiropractor. I have been into health & wellness in every way for over 10 years now and want to share with you the things I find most valuable for everyday life. 

Here you can find reviews on wellness hacks or trends that I have tried, ways I have personally found a better sense of wellness in my own life, and things I have learned and discovered through my own research into the wellness world. I've also included information from specific podcasts and books! 

  Personal Wellness Videos  

Part of our overall wellness also involves our emotional health & wellbeing too! I've done a lot of work throughout my 20's to become emotionally stronger in all areas of my life. I have also done a lot of work around positivity and going from looking at the glass half empty to now seeing it half full. 

Check out my Motivation & Inspiration channel below for your daily dose of positive energy!